Source:  Trudie McConnochie, Next Magazine

Health advice can be overwhelming, and it's often hard to separate fact from fad.  We asked five experts to share their ultimate health prescription.

They say that information is power, but they also say you can get too much of a good thing.  Both are true when it comes to your health.  We are bombarded with so much advice on how to prevent desease and maximise wellbeing that it's hard to know what guidance to follow and what to disregard.