Yoga now available in Auckland
8 week course (next class starts: Sat 11th Feb - 1st April)
- Reduce stress
- Improve alignment
- Support circulation
- Improve strength and flexibility
Yoga can be very relaxing for people going through fertility treatment. It can help calm the breath, steady the mind and de-stress the body. We are currently running a yoga class in Auckland, at our clinic in Remuera.
Each class will teach you techniques that you can utilise at home with a key posture covered each week and written information provided on that posture. At the end of the 8 week course you will have enough knowledge to complete your own basic practice at home.
- Where: Fertility Associates, Remuera (Level 2)
- When: Saturday 9 - 10.15am
- Cost: $10 per class - 6 classes per term, includes take home notes
Courses limited to 12 participants. Mats and props supplied. Suitable for beginners and those with experience.
The course has been designed specifically for women going through or preparing for fertility treatment and keeping it this way is an important part of building a shared connection within class.
Each week you'll receive notes on the key poses which you can share with your family or friends - to practice at home.
Below is some feedback from the most recent participants:
"I had only done one yoga session before and I didn’t enjoy it, but I have thoroughly enjoyed these sessions. I have also started practicing at home which I have found great for stress/anxiety levels."
"I especially enjoyed the fact that the poses are specifically designed for fertility; making sure that we do the poses correctly by coming up to us and making adjustments where necessary and the fact that we get notes so we can practice at home."
"Thanks so much! I was in a rut after expecting a miracle once we started fertility meds. I now know that good things take time and that when the time’s right, it will happen. My outlook is much more positive since starting yoga 5 weeks ago, acupuncture and also my mindfulness practices."