Yoga for fertility - Auckland Ascot Clinic
- Reduce stress
- Improve alignment
- Support circulation
- Improve strength and flexibility
Great feedback from the past participants:
"I had only done one yoga session before and I didn’t enjoy it, but I have thoroughly enjoyed these sessions. I have also started practicing at home which I have found great for stress/anxiety levels."
"I especially enjoyed the fact that the poses are specifically designed for fertility; making sure that we do the poses correctly by coming up to us and making adjustments where necessary and the fact that we get notes so we can practice at home."
"Thanks so much! I was in a rut after expecting a miracle once we started fertility meds. I now know that good things take time and that when the time’s right, it will happen. My outlook is much more positive since starting yoga 5 weeks ago, acupuncture and also my mindfulness practices."